by Ben Killoy | Nov 24, 2019 | Podcast, Solo Episodes |
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As I look back on my life, friendships are the one thing that have moved my life forward. As we talk about in this episode it all started with dads at the park.
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by Ben Killoy | Nov 17, 2019 | Podcast, Solo Episodes |
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Emotions, love them or hate them they are pretty much here to stay. But, then what do we do with them?
What do you do to process emotions that are often hard to digest and typically end with the feeling of worry it has to repeat over again next week.
For me I write, it has helped me so many times over the years walk through those emotions and put words to them.
So many times in my head my thoughts get so loud I am desperate to feel something different. For most of my adult life porn use to be this outlet, it was the fastest way to feel something different. I am proud to say I am on the other side of that being free of its hold on my life for over two years.
But that doesn’t mean the feeling is any less powerful, it has required me to really sit in what I am feeling, process it. Understand it and see if there is anything else that I can do.
I am learning to also focus in on my kids more because we are already heroes to them and that feeling of being accepted for exactly who you are is a really nice feeling to combat maybe what you felt during the week.
Those feelings we choose to not understand or work through is where a lot of dads build up and come out in our life in all sorts of way.
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by Ben Killoy | Nov 10, 2019 | Podcast, Solo Episodes |
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In this episode, we go into the weeds on an important topic, legacy. We cover some basics steps to take your life from where it is today to where you want it to be in the future.
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by Ben Killoy | Nov 3, 2019 | Podcast |
Get ready for this week’s episode with Navy Seal Jon Macaskill. We dive deep into fatherhood, marriage, deployments, and survivors’ guilt.
Topics covered:
- Empathy bridge
- What it means when I get upset
- Why loving your daughter matters
- Speaking a common language to your kids
- Running from an emotion
- Decompressing after a deployment
- Legacy of family
- Two commitments that never change
How to connect with guest
LinkedIn > https://www.linkedin.com/in/jonmacaskill/
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by Ben Killoy | Oct 27, 2019 | Podcast |
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Ian Roth is our guest today and we dive into the life of being a dad on active duty at the same time being the Commanding Officer to his company.
Ian has three kids under three and shares a lot of the daily struggles he faces making the transition from solider to dad each day.
Favorite Line: “The only person you should be competing with is who you were yesterday”
Topics Discussed on this Episode:
- Battling the feeling of being lonely
- Using vulnerability to show strength
- Remembering the ones we lost
- How to come home after a long day
- Lead by example
- Listen for the small things, so they bring you the big things
LinkedIn > https://www.linkedin.com/in/ianroth1/
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Join our Facebook Group
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MilitaryVeteranDad.com
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Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt
Twitter @benkilloy > http://bit.ly/2M8gFBn
Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe
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