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Waking up to my own health almost a year ago this episode hits close to home.  Reden is currently serving on active duty in the United States Navy where he is a fitness coach helping dads drop the gut and wake up to the dads we are and need to be to keep up with our kids.

If you have any fitness goals in 2019, this is an episode you want to hear.

Recommended Book

Man Up by Bedros Keuilian

Facebook Group – Operation: Fit Dad







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