How are your kids sleeping?
It’s a loaded question often depending on how old your kids are, but as our kids age the sleep requirements change and the timing changes.
In this episode Dana introduces ideas for all ages of parenting providing us simple to implement solutions that are time tested and work.
Dana began her private practice in Vancouver, Canada in 2003. After struggling with her own child’s sleep, she drew on her dual degrees in Psychology and Education to create The Sleep Sense™ Program, a complete sleep resource for parents which has sold over 100,000 copies in more than 30 countries.
Since writing The Sleep Sense Program, she has authored an additional four books on specific parenting challenges. Over 100,000 individuals follow her on Facebook and Instagram, her instructional YouTube videos have over 3.5 million views, her parenting blog and website average 90,000 unique visitors per month, and her weekly podcast has over half a million downloads.
She has been a featured speaker at major parenting trade shows, a frequent guest on radio and television programs, and her work has been highlighted on Good Morning America, CNN, Today’s Parent, WebMD. Today, Dana lives in Sarasota, Florida with her husband and 3 children, where she continues her life’s work to educate and empower families with healthy sleep habits
Topics Covered:
- Tips for sleeping with newborns
- What is the science of naps
- Sleep changes with Teenagers
- What is the big life of kids and sleeping
- What is the best bedtime routine for kids
- Dealing with sleep when the kids are sick
- Sleep issues with trauma
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