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FRIDAY SOLO | What Shovels Are in Your Life

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What shovels do you have in your life?  This is a metaphor for having a bunch of stuff that you walk by every day but never do anything with.  It just sits there and rusts, things grow around it.  And then it just becomes part of the landscape. 

 

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62 – The Heart of a Marine with Jared McGowen

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Today we talk with Jared McGowan, a Marine, husband, and father.  He has an amazing story about coming back home from war and starting a family.  The best part of this story is that holding his daughter for the first time changed his life and trajectory forever.  After that moment he started to define how he was living his life in a way that his kids could be proud of their dad. 

Topics Covered:

  • Being a competitive person
  • Taking the hard road
  • Setting yourself up to be a successful dad
  • Setting up internal accountability
  • Using fitness to focus your mindset.
  • Choosing where your time goes

Book on Amazon

The Heart of a Marine – Jared McGowen > https://amzn.to/37LDF01

How to connect with guest

Website > http://bit.ly/2PaDHIw

LinkedIn > http://bit.ly/2Vb9XPe

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Instagram @Ben_Killoy > http://bit.ly/2Sq9pBG

Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

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FRIDAY SOLO | Budget Your Time Like You Budget Your Money

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Do you struggle with time management in your work life or family life?  This episode came to my mind this past week as I tackle my first week on the other side of employment.  This strategy has helped me stay on track but also not get overwhelmed.  

 

Any feedback on the episode, drop me an email at [email protected]

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Join our Facebook Group 

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Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

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You might just be featured in a future episode of the Military Veteran Dad Podcast
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61 – PTSD Nearly Killed Him With Bobby Grey

61 – PTSD Nearly Killed Him With Bobby Grey

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Do you question who you are as a Veteran?  Do you question your purpose in living?  Today’s episode Bobby and I deep dive into identity, transition, suicide, PTSD.  Bobby has an amazing story of getting a second chance on life after attempting to take his own life.

Topics Covered:

  • The fight for Fallujah
  • The identity of Marines
  • Create anchors in your life
  • Growing flowers from the mess that is your life
  • Getting labeled with PTSD
  • Hating the person in the mirror
  • You have everything you need already

Military.com Article

PTSD Nearly Killed Him > http://bit.ly/2HxLM5u

YouTube Videos

Battling PTSD w/ Jason Myers Racing > http://bit.ly/2SRSc4H

Armed Forces Foundation: Bobby Grey > http://bit.ly/2OWX6w8

How to connect with guest

Instagram > http://bit.ly/3bKtXxZ

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Join our Facebook Group 

The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG

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MilitaryVeteranDad.com

MilitaryVeteranDad.com/Blog

Instagram @Ben_Killoy > http://bit.ly/2Sq9pBG

Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

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Ask me a question?

You might just be featured in a future episode of the Military Veteran Dad Podcast
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FRIDAY SOLO | A Plane is Designed to be in the Air

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In this episode, I talk about what comes next after this pivot and where my mindset is going forward. 

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Join our Facebook Group 

The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG

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MilitaryVeteranDad.com

MilitaryVeteranDad.com/Blog

Instagram @Ben_Killoy > http://bit.ly/2Sq9pBG

Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

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Ask me a question?

You might just be featured in a future episode of the Military Veteran Dad Podcast
Link here

Check out this episode!