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FATHERHOOD FRIDAY | 4 Things to Help Get Through COVID-19

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Well, we are here, we are in the land of the unknown where we don’t know what we will wake up to each morning.  Each day presents new challenges. 

 

You have the inner desire to get back to normal, but you are slowly realizing each day that normal has been canceled. 

 

Here are 4 things you can do to help get through COVID-19

1 – Let go of control

2 – Lean into growth

3 – Value family first

4 – The value of a schedule 

 

 

Join our Facebook Group 

The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG

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MilitaryVeteranDad.com

MilitaryVeteranDad.com/Blog

Instagram @Ben_Killoy > http://bit.ly/2Sq9pBG

Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

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Ask me a question?

You might just be featured in a future episode of the Military Veteran Dad Podcast
Link > http://bit.ly/2tOi3BT

Check out this episode!

65 – The Legacy Code with Armando Cruz

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This week we have a guest who knows a thing or two about legacy.  Armando Cruz is the author of the book The Legacy Code.  We have a very rich conversation about life, struggle, and the pursuit of happiness.  How the teachings of our father can carry on well beyond our own life. 

Topics Covered:

  • Your families legacy code
  • How to recognize what we have control over in our life
  • Find that next right step in your life
  • That moment you feel stuck and trapped by the life you created
  • Are you standing in the dark?

The Legacy Code: Modern Man’s Guide To Escape Obscurity & Live A Life Unleashed  >https://amzn.to/38Rc8e4

 

How to connect with guest

Website > http://www.armandocruz.com/ > http://legacycodebook.com/

LinkedIn > http://bit.ly/2WeUGxv

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Join our Facebook Group 

The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG

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MilitaryVeteranDad.com

MilitaryVeteranDad.com/Blog

Instagram @Ben_Killoy > http://bit.ly/2Sq9pBG

Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

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Ask me a question?

You might just be featured in a future episode of the Military Veteran Dad Podcast
Link > http://bit.ly/2tOi3BT

Check out this episode!

FATHERHOOD FRIDAY | Do You Know Who You Are?

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Today we dive all into the all-important topic of do you know who you are?  When you show up in people’s lives do you know who exactly to be?  Maybe you were like me never confident in that person and always pulled back when the universe said lean in.  

Maybe being yourself is an extremely scary thought to have, maybe you have a DOD firewall around who you are as a protection mechanism to survive.  

If this sounds like you will love this episode and at the end, I give a call to action to jump on a call with me to help pull out some of the gold that is YOU!

Click here > www.militaryveterandad.com/call > for a free 30-minute coaching call. 

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Join our Facebook Group 

The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG

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MilitaryVeteranDad.com

MilitaryVeteranDad.com/Blog

Instagram @Ben_Killoy > http://bit.ly/2Sq9pBG

Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

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Ask me a question?

You might just be featured in a future episode of the Military Veteran Dad Podcast
Link > http://bit.ly/2tOi3BT

Check out this episode!

64 – A Wild Ride Called Life With Annette Whittenberger

64 – A Wild Ride Called Life With Annette Whittenberger

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We all have things we hide from the world and in today’s episode we go all-in on the conversation so letting it go.  Annette has taken her story and be able to be a voice for others to help walk through the trauma and get back to living life.

Topics Covered:

  • The invisible wounds inside
  • Being thanked for your service
  • Helping veterans open up and let go
  • Supporting your spouse going through this
  • Giving your spouse space and listening.
  • On the other side of healing, how important it is to be present
  • It’s ok to have bad days
  • Use writing as a tool to heal

How to connect with guest

Website > https://www.awildridecalledlife.com/

LinkedIn > http://bit.ly/38DVgrb

Instagram > http://bit.ly/39EeY7l

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Join our Facebook Group 

The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG

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MilitaryVeteranDad.com

MilitaryVeteranDad.com/Blog

Instagram @Ben_Killoy > http://bit.ly/2Sq9pBG

Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

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Ask me a question?

You might just be featured in a future episode of the Military Veteran Dad Podcast
Link > http://bit.ly/2tOi3BT

Check out this episode!

FATHERHOOD FRIDAY | Dad 2.0 Summit

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A quick roundup from my trip to Washington DC for the Dad 2.0 conference.  

 

Squat for Change > http://bit.ly/38tSR22

Dude Dad > http://bit.ly/32Wyn0J

Meningitis > https://www.meningitisb.com/

Dove Men’s Care Pledge > http://bit.ly/32T0f64

Next Dad 2.0 is In LA > http://bit.ly/330ouiL

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Join our Facebook Group 

The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG

———————————————

MilitaryVeteranDad.com

MilitaryVeteranDad.com/Blog

Instagram @Ben_Killoy > http://bit.ly/2Sq9pBG

Instagram @MilitaryVeteranDad > http://bit.ly/2JIwtJt

Twitter @benkilloy > http://bit.ly/2M8gFBn

Facebook Page @MilitaryVeteranDad > http://bit.ly/2y1LMGe

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Ask me a question?

You might just be featured in a future episode of the Military Veteran Dad Podcast
Link > http://bit.ly/2tOi3BT

Check out this episode!