[iframe style="border:none" src="//html5-player.libsyn.com/embed/episode/id/8145893/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/964904/custom-color/87A93A" height="100" width="100%" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In this episode James talks about what it was like being a dad and serving in the Air Force for twenty years. He was gone a lot and always had to be mindful when he came back home...

In this episode Chris shares with us his Military background and why fitness became some an important focus for becoming a better and stronger father to his kids. Chris shares with us how fitness plays just as much of a mental part as physical part in our life and how we can kick the Dad Bod. Check out this episode!

n this Episode Nick shares with us a strategy to coming home that starts when you walk through the door. He brings some great insights into how he makes those special connections with his kids and it's much easier than you think. Check out this episode!